blue lotus
Urban Sanctuary For Yoga
Next Event
Flow and Stretch at the blue
on Sunday, May 27
Specials
Regular Saturday Schedule:
8:00-9:30 am, Vinyasa Open.
11:00 am-12:00 pm, Vinyasa Level 1.
6:00-7:00 pm, Pay-What-You-Can Yoga.
Check the website for details and any changes to the regular schedule.
Description
blue lotus, downtown Raleigh’s urban sanctuary for yoga, offers a full schedule of classes, including Vinyasa, Yin, Restorative, Foundations, Meditation, Prenatal, Yoga for Kids, Yoga & Art and more, for students of all levels.
Check out the Menu tab below for a printable schedule, the Events tab for special classes, and the Specials tab for the regular weekly classes!
Ready to meet you just as you are, the blue lotus community provides a yoga home—a place to be inspired while you discover the physical, mental, emotional and spiritual benefits of the practice. Welcomed into this home of yoga and movement arts, you’ll use movement and breath to explore the mind-body relationship, uncovering a new way of being in your body and in the world. blue lotus also offers workshops and teacher trainings, as well as a full line of unique yoga clothing and props from socially conscious, ecologically responsible businesses.
Enrollment options include drop-in, 10- and 50-class passes, one-month and three-month passes, and annual memberships.
Events
Flow and Stretch at the blue
Sunday, May 27 11:00 AM – 12:30 PM
The perfect way to connect movement and breath. You will be guided through a flow of yoga postures to warm the body, then move to the floo...
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Yoga & Art for Kids! (Ages 4-6) at blue lotus
Wednesday, May 30 1:00 PM – 4:00 PM
Help your child enhance his or her imagination and feel confident about their own creativity through yoga and art. We will use books, songs...
Path of Purification Weekend with Will Duprey
Friday, June 8 6:30 PM – 4:00 PM
Join nationally acclaimed instructor Will Duprey for a weekend in the fire. Friday, June 8 6:30-9:30pm Saturday, June 9 10:00am - 5...
A Yoga State of Mind: Bringing Your Practice to Daily Life with Will Duprey
Friday, June 8 6:30 PM – 9:30 PM
Is yoga just something you do in class? Or does it have a bigger impact? Join Will Duprey for a workshop that helps you refine your physica...
The Power of Pranayama (Breath Work) with Will Duprey
Saturday, June 9 2:00 PM – 5:00 PM
Join Will Duprey for an exploration of how breath affects both the anatomic and energetic body--and the profound e...
A Sound Position: Yoga Philosophy, Sound, and the Philosophy of Sound with Will Duprey
Sunday, June 10 9:00 AM – 12:00 PM
Join Will Duprey and deepen your understanding of yogic philosophy and why mantra (chanting) is such a central part of the practice. This ...
Summer Yoga and Art Camps - Ages 6-10
Monday, June 18 1:00 PM – 4:00 PM
Together, yoga and art can help children release stress, express themselves freely, gain self confidence, and tap into their imagination. E...
Retreat to South Africa
Saturday, July 21 12:00 AM – 12:00 AM
This will not just be an amazing yoga retreat, this will be the trip of a lifetime. Jill Sockman and Shannon Elliott lead the yoga each...
Summer Yoga and Art Camps - Ages 6-10
Monday, August 6 1:00 PM – 4:00 PM
Together, yoga and art can help children release stress, express themselves freely, gain self confidence, and tap into their imagination. E...
9 months of transformation - Yoga Teacher Training 2012-2013 at blue lotus
Friday, September 7 3:00 PM – 3:00 PM
The depth and breadth of yoga cannot be experienced in a day, a week or a year. It is a journey traveled over the course of a lifetime."9 mon...
Seva: Yoga off the mat at Studio Hargett
Friday, September 14 12:00 PM – 4:00 PM
Join Carrington Jackson for a weekend exploring life as service. Friday, September 14 12:00pm - 9:00pm How to use yoga to ignite person...
Refill Your Cup: Yoga Retreat in the NC Mountains
Friday, September 28 3:00 PM – 1:00 PM
Refill Your Cup: a mid-autumn yoga retreat with Jill Sockman and Kathleen Yount Prama Institute, Marshall, NC Get away from it all f...
Advanced 5-Day Practicum: Bootcamp for Teachers with Heather Tiddens at Studio Hargett
Wednesday, October 24 12:00 PM – 5:00 PM
Join Heather Tiddens for an in-depth journey into the practical aspects of Yoga instruction to support your teaching presence, compassion...
Weekend of Reflection: The Power of Silence
Friday, November 16 6:30 PM – 3:00 PM
In silence and stillness, it is possible to see what lies beneath the surface: both our greatness and the source of the obstacles that ho...
Weekend with Warren Grossman - Session 1
Saturday, December 8 10:00 AM – 1:00 PM
The premise of Warren's work is that by creating an active connection to the earth and learning to bring that energy to the heart, anyone c...
Weekend with Warren Grossman - Session 2
Saturday, December 8 2:00 PM – 6:00 PM
Join us for one or more workshops through this weekend, which is Module 4 in 9 months of trans...
Weekend with Warren Grossman - Session 3
Sunday, December 9 8:00 AM – 11:30 AM
Join us for one or more workshops through this weekend, which is Module 4 in 9 months of trans...
Weekend with Warren Grossman - Session 4
Sunday, December 9 12:30 PM – 3:30 PM
Join us for one or more workshops through this weekend, which is Module 4 in 9 months of transformation, the blue lotus yoga immersion and ...
Specials
Sunday
Regular Sunday Schedule: 9:00-10:30 am, Deep Stretch. 2:30-3:30 pm, Vinyasa Level 1. 4:00-5:30 pm, Vinyasa Level 2. Check the website for details and any changes to the regular schedule.
Monday
Regular Monday Schedule: 9:30-11:00 am, Vinyasa Open Level. 12:15-1:15 pm, Revival Vinyasa $10. 5:30-6:30 pm, Vinyasa Open Level. 7:00-8:15 pm, Flow & Stretch. Check the website for details and any changes to the regular schedule.
Tuesday
Regular Tuesday Schedule: 6:30-7:30 am, Early Bird Yoga $10. 8:00-8:45 am, Meditation (by-donation). 9:30-11:00 am, Vinyasa Open Level. 11:30 am-12:30 pm, Stretch & Restore $10. 3:30-4:30 pm, Yoga for Women Over 50. 5:30-6:30 pm, Yin Practice. 7:15-8:30 pm, Vinyasa Guided Practice Level 1 and 2. Check the website for details and any changes to the regular schedule.
Wednesday
Regular Wednesday Schedule: 9:30-11:00 am, Vinyasa Open Level. 11:30-12:30, Yoga & Meditation. 5:30-6:30 pm, Vinyasa Level 1. 7:00-8:15 pm, Flow & Stretch. Check the website for details and any changes to the regular schedule.
Thursday
Regular Thursday Schedule: 6:30-7:30 am, Early Bird Yoga $10. 9:30-10:45 am, Warrior Hour. 11:30 am-12:30 pm, Vinyasa Level 1 $10. 5:30-6:30 pm, Stretch & Restore. 7:00-8:30 pm, Vinyasa Level 2. Check the website for details and any changes to the regular schedule.
Friday
Regular Friday Schedule: 9:30-11:00 am, Vinyasa Open Level. 5:00-6:00 pm, Friday Flow. Check the website for details and any changes to the regular schedule.
Saturday
Regular Saturday Schedule: 8:00-9:30 am, Vinyasa Open. 11:00 am-12:00 pm, Vinyasa Level 1. 6:00-7:00 pm, Pay-What-You-Can Yoga. Check the website for details and any changes to the regular schedule.
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